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Eating healthy food is one of the best ways to promote life longevity and prevent certain diseases. Unfortunately, because healthy eating requires preparation, most people go for quick yet unhealthy options like fast food. In this day and age where everything seems to run on breakneck speed, eating healthy has become a chore nobody has time for.

Health From Nature

We have wealthy nature, it’s free!

Fortunately, there are ways to eat healthy without spending too much time preparing nutritious meals. The trick is to know and understand the benefits of certain natural foods to the body and consume these foods on a regular basis. The good news is most of these foods from nature are immunity boosters, making them the providers of free health for the body. Yes, you read that right! Free health from nature is possible!

Here are some of the best natural foods that come with tons of health benefits:

1. Reishi Mushroom (Ganoderma lucidum)

Known in traditional Chinese medicine as “lingzhi” meaning soul or spirit, the Reishi mushroom is considered “The God of Fungi” for its many benefits in the body. It contains about 400 bioactive compounds that can both boost the immune system when it’s down and slow it down when it goes into overdrive. The Reishi mushroom’s ability to control the immune system is called immune modulation, which makes the Reishi mushroom perfect for supporting standard approaches to cancer treatment. The immune-modulating properties of Reishi mushrooms compensate for the undesirable side effects of cancer treatments, making the process bearable for cancer patients.

Reishi mushrooms are also known to be rich in antioxidants, chemical compounds that neutralize harmful free radicals produced by natural metabolic processes. Aside from immunity-enhancing and antioxidative properties, Reishi mushrooms are also known to inhibit allergic responses because of its ability to reduce histamine and stabilize mast cells. Other benefits of the Reishi mushrooms include reducing blood pressure and cholesterol, helping with insulin resistance in diabetic patients, promoting sleep in people with insomnia, and protecting the brain against seizures.

2. Chaga Mushroom (Inonotus obliquus)

The Chaga mushroom is also used in traditional medicine. It is commonly found in Russia, Canada, Siberia, and Asia and go by the nicknames “King of Herbs” and “Mushroom of Immortality.” Like the Reishi mushroom, the Chaga mushroom also has immunity-modulating properties and is rich in antioxidants. Chaga mushrooms also help in normalizing blood sugar, blood pressure, and cholesterol levels because of the compounds they contain called Beta-D-Glucans. They also contain betulin and betulinic acid that are known to have antiretroviral and anti-inflammatory properties.

Chaga Mushroom on Tree

Chaga Mushroom is one of the strongest free anti-oxidants

One interesting property of Chaga mushrooms is that they improve endurance with their polysaccharide content that reduces blood lactate, a chemical compound that accumulates in the muscles during exercise causing fatigue. Other benefits of Chaga mushrooms include soothing ulcers and managing anxiety and stress.

3. Cherries

Everyone’s favorite dessert topping is actually an antioxidant powerhouse containing anthocyanins and cyanidin that promote cell and tissue health. Cherries are also high in bioflavonoids that reduce discomfort in the joints and muscles. They also contain another powerful antioxidant called melatonin that helps cool down any inflammation associated with oxidative stress and promotes restful sleep and good bodily regeneration. Cherries can also potentially activate peroxisome proliferator activating receptors (PPARs) that help regulate fat and glucose metabolism, lowering the risk for certain heart diseases. Other benefits of cherries include reducing belly fat and relieving arthritic pain.

4. Strawberries

With over 600 varieties available worldwide, strawberries are the go-to health boosters for those who prefer not to look far. Strawberries are high in phenols, another group of powerful antioxidants that also have anti-cancer properties. They also help boost immunity with its vitamin C content and lower blood pressure with its natural richness in potassium.

Strawberries play a vital role in promoting eye health as they contain flavonoids, phenolic phytochemicals, and ellagic acid that neutralize free radicals that may cause optic nerve degeneration, increased susceptibility to eye infection, and macular degeneration. Because strawberries are naturally rich in potassium, they also help maintain proper ocular pressure that may cause visual defects when left uncontrolled. Strawberries also help treat inflammation caused by gouty arthritis by neutralizing the uric acid accumulated in the joints. Other benefits include improved heart and cognitive function.

5. Bilberries

Also known as huckleberries, bilberries are similar in appearance and flavor to blueberries but three times smaller. They are extremely high in anthocyanidins, a very potent group of antioxidants. Bilberries also help in controlling blood sugar in patients with type 2 diabetes by having high concentrations of anthocyanins, compounds that help reduce hyperglycemia and improve insulin sensitivity. Because bilberries are also rich in natural glutathione and vitamin C, they help improve and maintain liver health by reducing nitric oxide concentration in liver tissues. Bilberries also aid in digestion because they contain tannin and pectin, compounds known to have therapeutic effects on mucous membrane inflammation. Other benefits of bilberries include cardiac and blood vessel protection, defense against kidney damage, and improved resistance against disease-causing microorganisms.

Health is always best when it’s obtained from nature and best of all, the abundant benefits come for a very low and sometimes no price. The key is knowing the best natural foods and how they work to boost and improve your well-being. The ones presented above are just some of the many superfoods that are readily available in the market today. There are still many out there that can help build, maintain, and defend your body.

For more information please see https://chaga101.com

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