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Get Fit Body Now – It’s Easier Than You ThinkBelow are additional wellness links and resources all hand picked to further assist you with your total health and life transformation. Watch for more quality links as I post the wellness articles.


Get Fit Body Now – It’s Easier Than You Think

Getting Fit is easier than you think. It’s all about your ideal Body Composition System and it starts with Proper Nutrition and Exercise. If you’re just Starting Out, want to go to The Next Level, or if you’re too Busy to even Start, this site is for you.


High-Intensity MAX Workouts

“These High-Intensity Interval Workouts, Circuit Workouts and Strength Workouts Get You Lean & Ripped So Fast, Your Friends Will Beg You to Tell Them Your Secret…” By Shin Ohtake – Strength Coach, Fitness & Fat Loss Expert.


The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger

Highly recommended by my Personal Trainer as well as myself, a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.” Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding’s newest stars. Arnold shows you how to take control of your body and realize your own potential for greatness.


Sports Fitness Advisor for Athletes

Comprehensive site with scientifically backed fitness advice for a large variety of sports. Find out how to become the best athlete you can be or simply lose a few stubborn pounds and feel great about your body.


Quick Weight Loss Principles

Discover all the quick weight loss principles you need to get the body of your dreams fast! This site has been designed to provide you with a range of healthy, easy-to-use weight loss tips to help you safely achieve fast weight loss!


Fitness for Fifty Plus

Fitness for seniors is as important if not more important than for other age groups. If you’re an older adult (fifty years and up), you can turn back the clock on your health and fitness level. You have the potential to make your life easier and more fun.


Organic Meals Delivered

Imagine not having to worry about cooking and spending hours trying to cook healthy meals for yourself or family when you can have fresh organic meals delivered to your front door.


Weight Loss Diet Chart

Weight loss diet chart for men and women to help you stay focused on what needs to be eaten throughout the day. Also a collection of Healthy and Balanced Diet Plans.


[ Practical Wellness HOME | Wellness Links INDEX | Back to TOP ]


10 Responses so far.

  1. Kaylin says:

    I’m really into it, tnhaks for this great stuff!

  2. Thena says:

    Very valid, pithy, sciuccnt, and on point. WD.

  3. Dean Manley says:

    Great site. It’s not often you find so much useful information without a million po-ups in your face.

  4. Jim Alexis says:

    I have developed a fitness program for older adults
    and have posted in online as a free download at:

    I addition, the Resources page of the website has links to several Internet sites with fitness information of value to older adults.

    I invite you to visit and
    if you believe the program and information there would be of value to users of your website,
    I welcome your link to us.

    Jim Alexis
    Fitness Instructor

  5. Ryan says:

    wow terrific article! Will be sure to share.

  6. Darshan says:

    This article is great

  7. Jerome says:

    There is so much useful information condensed into one place! I love that you include mental, emotional, and spiritual wellness. Truly a holistic approach.

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