Health From Nature

Eating healthy food is one of the best ways to promote life longevity and prevent certain diseases. Unfortunately, because healthy eating requires preparation, most people go for quick yet unhealthy options like fast food. In this day and age where everything seems to run on breakneck speed, eating healthy has ... more

Money & Adversity Wisdom: How to Stop Money Bleeding It is so easy to be caught up in a frenzy of spending more than we can afford.  Advertisements entice us to get products now and pay two years later.  Credit card companies regularly increase our credit limits in an effort to ... more

Personal Safety, Security and Martial Arts

Can You Be More Fluid & Dynamic? Our world is always throwing challenges of all types and sizes at us. How we respond depends on who we are and the environment we have grown up in. Some meet danger without fear and a calm mind; others avoid it like a plague, ... more

Cleaning Up the Clutter

How to Declutter? Take out the Trash! If I asked you to think of some words that best describe health and well-being, what would you come up with? For myself, some words include pure, clean, stable, calm, organized or energized. These are only a selected few, but they establish a point: health ... more

Personal Image and Appearance

Creating the New and Successful You Do you have problems with your personal image and appearance? Are people not viewing you in the way you want to be viewed? Are they not treating you the way you want to be treated? Your personal appearance can affect your daily life and the way ... more

Nutrition and Cooking: Become a Healthier Person

Eat What Your Body Needs and Not What Your Body Wants* There comes a point in person's life (preferably sooner rather than later) when we just know we have to learn new healthy eating habits and become a healthier person. I started my nutrition and cooking makeover by making an effort ... more

Exercise Motivation and Mindset

It's in you to find! Self Motivation Mindset When it comes down to exercise motivation and discipline, it's all about the mindset. One best way that worked for me was to make Health my #1 Priority – everything else came second! A workout session clears your mind, shifts your energy, changes your outlook ... more

Firness Workout that Works

Weight Training Program with a Personal Fitness Trainer I started my fitness transformation by using a promotional offer at the Extreme Fitness gym. I signed up for a 60-day no obligation trial membership and with excitement, started my new daily routine. Pursuit of Performance It took four months of strict commitment to a fitness ... more

Achieve Success in the New Year

Happy New Year!! Now go do something useful! Focus on ONE project with the most promise and drive it 'til completion for fastest results. For different results than you are getting right now, do something radically different in the New Year. Set a POWER INTENTION to spark up your PASSION, then make a ... more

Self Improvement Links and Resources

Below are additional wellness links and resources all hand picked to further assist you with your total health and life transformation. Watch for more quality links as I post the wellness articles.   Self Improvement from SelfGrowth.com SelfGrowth.com is the most complete guide to information about Self-Improvement, Personal Growth and Self Help on ... more

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Health From Nature

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Eating healthy food is one of the best ways to ...

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