Practical Wellness Guide

Can You Be More Fluid & Dynamic? Our world is always throwing challenges of all types and sizes at us. How we respond depends on who we are and the environment we have grown up in. Some meet danger without fear and a calm mind; others avoid it like a plague, ... more

Time to Take out the Trash! If I asked you to think of some words that best describe health and well-being, what would you come up with? For myself, some words include pure, clean, stable, calm or energized. These are only a selected few, but they establish a point: health and well-being ... more

Creating the New and Successful You Do you have problems with your image and appearance? Are people not viewing you in the way you want to be viewed? Are they not treating you the way you want to be treated? Your appearance can affect your daily life and the way people treat ... more

Eat What Your Body Needs and Not What Your Body Wants* There comes a point in person's life (preferably sooner than later) when we know we have to work on eating and being healthier. I started off by making an effort to eliminate alcohol, sweets, saturated fats, white bread, and coffee ... more

It's in you to find! Self-Motivation Mindset When it comes down to exercise motivation and discipline, it's all about the mindset. One best way that worked for me was to make Health my #1 Priority – everything else came second! A workout session clears your mind, shifts your energy, changes your outlook on ... more

Weight Training with Personal Trainer I started my fitness transformation by using a promotional offer at the Extreme Fitness gym. I signed up for a 60-day no obligation trial membership and with excitement, started a daily regimen. Pursuit of Performance It took me four months of working out and committing myself to a ... more

Happy New Year!! Now go do something useful! Focus on ONE project with the most promise and drive it 'til completion for fastest results. For different results than you are getting right now, do something radically different in the New Year. Set a POWER INTENTION to spark up your PASSION, then make a ... more

Below are additional wellness links and resources all hand picked to further assist you with your total health and life transformation. Watch for more quality links as I post the wellness articles.   Self Improvement from SelfGrowth.com SelfGrowth.com is the most complete guide to information about Self-Improvement, Personal Growth and Self Help on ... more

Below are additional wellness links and resources all hand picked to further assist you with your total health and life transformation. Watch for more quality links as I post the wellness articles.   The Green Living Expert Great site with plenty of ideas on how to Go Green. Read about Clean Air, Green ... more

Below are additional wellness links and resources all hand picked to further assist you with your total health and life transformation. Watch for more quality links as I post the wellness articles.   PayPal Business Merchant Account and The Square Take Credit Cards or receive other forms of payment with PayPal Business Account. ... more