It’s in you to find! Self Motivation Mindset When it comes down to exercise motivation and discipline, it’s all about the mindset. One best way that worked for me was to make Health my #1 Priority – everything else came second! A workout session clears your mind, shifts your energy, changes your outlook on life … more

Weight Training Program with a Personal Fitness Trainer I started my fitness transformation by using a promotional offer at the Extreme Fitness gym. I signed up for a 60-day no obligation trial membership and with excitement, started my new daily routine. Pursuit of Performance It took four months of strict commitment to a fitness workout … more