Eat What Your Body Needs and Not What Your Body Wants* There comes a point in person’s life (preferably sooner rather than later) when we just know we have to learn new healthy eating habits and become a healthier person. I started my nutrition and cooking makeover by making an effort to eliminate alcohol, sweets, … more

Weight Training Program with a Personal Fitness Trainer I started my fitness transformation by using a promotional offer at the Extreme Fitness gym. I signed up for a 60-day no obligation trial membership and with excitement, started my new daily routine. Pursuit of Performance It took four months of strict commitment to a fitness workout … more

Shedding 35 pounds and keeping them OFF! How did I do it I struggled to attain the ideal weight all my life, but once I focused on this goal, the results came quickly and consistently. I want this article to be the inspiration, motivation and a practical resource to help you achieve your weight goals … more

My Limited Time Offer This entire website is free and increasingly contains a lot of valuable information and tools. There are so many more techniques and pieces of wisdom that I will be posting as soon as possible. However, just like you are eager to live a better life right now, I am also eager … more

Below you will find the collection of e-Books written by yours trutly, as well as various Wellness Products and Services that I’ve personally used and found to be very helpful. All the recommendations are based on these key principles: • Ease of Use • Speed to Market • High Value • Genuine Results • Ethics … more

Consider the size of the mountain in front of you. Sometimes it appears tiny, other times it is huge. The size of the mountain is always the same. It is only your perception that changes. Life is about the ability to deal with challenges skillfully – not about avoiding them altogether. – unknown How to … more