How to Declutter? Take out the Trash! If I asked you to think of some words that best describe health and well-being, what would you come up with? For myself, some words include pure, clean, stable, calm, organized or energized. These are only a selected few, but they establish a point: health and well-being do … more

It’s in you to find! Self Motivation Mindset When it comes down to exercise motivation and discipline, it’s all about the mindset. One best way that worked for me was to make Health my #1 Priority – everything else came second! A workout session clears your mind, shifts your energy, changes your outlook on life … more

Happy New Year!! Now go do something useful! Focus on ONE project with the most promise and drive it ’til completion for fastest results. For different results than you are getting right now, do something radically different in the New Year. Set a POWER INTENTION to spark up your PASSION, then make a step-by-step plan … more