It’s in you to find! Self Motivation Mindset When it comes down to exercise motivation and discipline, it’s all about the mindset. One best way that worked for me was to make Health my #1 Priority – everything else came second! A workout session clears your mind, shifts your energy, changes your outlook on life … more

Shedding 35 pounds and keeping them OFF! How did I do it I struggled to attain the ideal weight all my life, but once I focused on this goal, the results came quickly and consistently. I want this article to be the inspiration, motivation and a practical resource to help you achieve your weight goals … more