Nutrition and Cooking: Become a Healthier Person

Eat What Your Body Needs and Not What Your Body Wants* There comes a point in person’s life (preferably sooner rather than later) when we just know we have to learn new healthy eating habits and become a healthier person. I started my nutrition and cooking makeover by making an effort to eliminate alcohol, sweets, … more

Why Should I Change and Where Do I Start?

Reason or THE BIG WHY One common reason is the desire to change things, because you are less than thrilled about the way things are. You may want to change or improve your health and fitness, your social life, your career or business, your financial situation, or find your own meaning in life. Another good … more

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