Eat What Your Body Needs and Not What Your Body Wants* There comes a point in person’s life (preferably sooner than later) when we know we have to work on eating and being healthier. I started off by making an effort to eliminate alcohol, sweets, saturated fats, white bread, and coffee from my diet as … more
Reason or THE BIG WHY One common reason is the desire to change things, because you are less than thrilled about the way things are. You may want to change or improve your health and fitness, your social life, your career or business, your financial situation, or find your own meaning in life. Another good … more
Reason or THE BIG WHY One common reason is the desire to change things, because you ...
Consider the size of the mountain in front of you. Sometimes it appears tiny, other ...
Shedding 35 pounds and keeping them OFF! How did I do it I struggled to attain the ...
