Money & Adversity Wisdom: How to Stop Money Bleeding It is so easy to be caught up in a frenzy of spending more than we can afford.  Advertisements entice us to get products now and pay two years later.  Credit card companies regularly increase our credit limits in an effort to get us to spend … more

Can You Be More Fluid & Dynamic? Our world is always throwing challenges of all types and sizes at us. How we respond depends on who we are and the environment we have grown up in. Some meet danger without fear and a calm mind; others avoid it like a plague, feeling crippled in the … more

How to Declutter? Take out the Trash! If I asked you to think of some words that best describe health and well-being, what would you come up with? For myself, some words include pure, clean, stable, calm, organized or energized. These are only a selected few, but they establish a point: health and well-being do … more

Creating the New and Successful You Do you have problems with your personal image and appearance? Are people not viewing you in the way you want to be viewed? Are they not treating you the way you want to be treated? Your personal appearance can affect your daily life and the way people treat you. … more

Eat What Your Body Needs and Not What Your Body Wants* There comes a point in person’s life (preferably sooner rather than later) when we just know we have to learn new healthy eating habits and become a healthier person. I started my nutrition and cooking makeover by making an effort to eliminate alcohol, sweets, … more

It’s in you to find! Self Motivation Mindset When it comes down to exercise motivation and discipline, it’s all about the mindset. One best way that worked for me was to make Health my #1 Priority – everything else came second! A workout session clears your mind, shifts your energy, changes your outlook on life … more

Weight Training Program with a Personal Fitness Trainer I started my fitness transformation by using a promotional offer at the Extreme Fitness gym. I signed up for a 60-day no obligation trial membership and with excitement, started my new daily routine. Pursuit of Performance It took four months of strict commitment to a fitness workout … more

“Everyone needs Noni Everyday for Everything!” IMPORTANT NOTE: The Noni juice review below is based on personal experiences, true results, and real stories. However, please consult your physician before following any advice on this website. For more details read this Important Disclaimer. 11:11 Live Younger, Longer with Morinda TruAGE [Tahitian Noni® Juice and TruAge Bioactive … more

Shedding 35 pounds and keeping them OFF! How did I do it I struggled to attain the ideal weight all my life, but once I focused on this goal, the results came quickly and consistently. I want this article to be the inspiration, motivation and a practical resource to help you achieve your weight goals … more

Your personal health care is the best long-term investment you can do for yourself. In the short term it fixes the discomfort and the mood. In the long term it sharpens the mind, improves sleep patterns, boosts the energy, and prolongs your life. Don’t be a tough guy (or girl) and ignore the pain. Have … more