Creating the New and Successful You Do you have problems with your personal image and appearance? Are people not viewing you in the way you want to be viewed? Are they not treating you the way you want to be treated? Your personal appearance can affect your daily life and the way people treat you. … more

Eat What Your Body Needs and Not What Your Body Wants* There comes a point in person’s life (preferably sooner rather than later) when we just know we have to learn new healthy eating habits and become a healthier person. I started my nutrition and cooking makeover by making an effort to eliminate alcohol, sweets, … more

Shedding 35 pounds and keeping them OFF! How did I do it I struggled to attain the ideal weight all my life, but once I focused on this goal, the results came quickly and consistently. I want this article to be the inspiration, motivation and a practical resource to help you achieve your weight goals … more

Consider the size of the mountain in front of you. Sometimes it appears tiny, other times it is huge. The size of the mountain is always the same. It is only your perception that changes. Life is about the ability to deal with challenges skillfully – not about avoiding them altogether. – unknown How to … more

Reason or THE BIG WHY One common reason is the desire to change things, because you are less than thrilled about the way things are. You may want to change or improve your health and fitness, your social life, your career or business, your financial situation, or find your own meaning in life. Another good … more